My eatting plan

I'M BACK WITH A WINNING FIGHT! JOIN ME!!!

Meats: Turkey, Fish, Chicken...If you eat beef, or pork you can but only in moderation.
Veggie are your friend!
Reduce bread intake!
No more than 3 diet soda per week!
Reduce fired food intake!

The key is all things in moderation...It's a 90/10 plan. You must make healthier choices 90% of the time. Think about it this way. If your percentage of making better choices is much higher than your bad choices, your GOOD OUT WEIGHS YOUR BAD!

Join me in my fight to be healthy...LIVE HEALTHY!

 

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