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My eatting plan

I'M BACK WITH A WINNING FIGHT! JOIN ME!!!

Meats: Turkey, Fish, Chicken...If you eat beef, or pork you can but only in moderation.
Veggie are your friend!
Reduce bread intake!
No more than 3 diet soda per week!
Reduce fired…
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Take Health and Weight Loss to the next level !!!

Moving it to the next phase. So today I had my Kale, Strawberry, apple, and green grapes homemade smoothie for breakfast. Lunch I went to Wendy's. But here was the deal, the Spicy Chicken sandwich had no mayo. That saved…
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Healthy Living Update

Let's make 2014 the year we rock ourselves to a health. Join Rob J in his goal to ROCK IT HEALTHY!