Rob J Healthy Living Update

Weighed in today... Loss 2 more pounds! That's 88 pounds gone!  I have another weigh in tomorrow...I had to put another hole in my belt this week...And I have more room for another hole. I want to encourage you all to jion me in my goal to live healthy. Diets do not work. But making healther choice does over time. Start this week with a 15 minute walk for 5 days. Reduce fried foods down to once per week. Reduce red meat intake to twice per month. Make turkey, chicken, fish, and buffalo meat more of your meat choices. Eat more green veggies!

Love you all...let me know if your joining me. We can keep journaling here on the JBLOG!

ROB j

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