Healthy Living update...Get Control of yourself!


110 pounds lost and counting! I thank God for the weight lost. I want you all to join me in my journey to live healthy and be the best you can be. Make eatting choice wisely. Try reducing by cutting portions. Add movement...I am now in a 3 night a week Zumba, kick boxing class. But all movements throughout the day counts. Eat more lean meats, more veggies...You can have not so good for you items also, but try my 90-10 rule. 90% healthy foods, and 10% not too healthy foods. You have to control food and not let food control you.

God bless,
ROB j

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