placeholder

Healthy Living Update 11/15/13 

Yesterday was ruff. My exercise class was cancelled at the last minute. I really wanted to use that as my excuse to not exercise. But I forced myself to come up with a backup plan. So I did 4 miles…
placeholder

Healthy Living Update  

Today...I am excited to share that my weight loss and story has been offically published in The Hiffinton Post. I am excited to inspire through my stuggles. Here is the link to the published story.  http://www.huffingtonpost.com/2013/11/13/i-lost-weight-robert-e-jones_n_4086137.html


God bless you all…

Healthy Living Update 1-11-13


Remember that the most important thing to do when working to live healthy is to know that value of you! You are important. Make yourself a priority. Stop beating up on yourself. Your human and you will make mistakes.…
placeholder

Healthy Linving Update 1-7-13

Healthy Living Update: Weigh in today was great...I made my months goal even with the holidays! My goal was to lose another 15 pounds in December. A goal that I thought was not going to happen know it was Christmas…

Healthy Living update!


My journey continues...Join me! Here is a healthy tip. Try buffalo meat. It is much leaner and healthier than beef. Even better for you than turkey! Some restaurants now sell buffalo burgers. Places like Fuddruckers. The meat taste even better
placeholder

9-10 update 7-20-12

Ok I loss 11 more pounds last week...Adding lift weights to my 30 minute walks and Zumba class is paying off...Make sure you stick to lean food choices for food. What tip do you want to know to gey started…
placeholder

90-10 update!

OK...I weighed in this week. And I was so happy last week with my 6 pounds loss. But this week the combination of cardo and more weight building burned off an addtional 11 pounds! Thank you Jesus! That brings my…

90-10 update 7-6-12 !!!



My journey continues...I even forced my self to exercise while on vacation this week. Suck to my plan which is more like they way to live. Enjoyed sugar free ice cream, a lttle pizza. You have to learn that…

90-10 UPDATE!

Still working to live healthy! Heres a tip...stop with the excuses...The only person holding you back is you. Simply you have to move and you have to make healthy choice about 90% of the times...Hence my 90-10 PLAN!

ROB j's 90-10 plan

What is the 90-10 plan? I'm glad you asked...The plan follows a simple rule of eating health leanner choices 90% of the time. But allows for treats in portion contol 10% of the time. For exsample, have you ever heard…

Healthy Living update...Get Control of yourself!


110 pounds lost and counting! I thank God for the weight lost. I want you all to join me in my journey to live healthy and be the best you can be. Make eatting choice wisely. Try reducing by…